What is the Japanese Secret Technique?

The term "Japanese Secret Technique" is more of a concept than a single, defined method.

It refers to a collection of Japanese principles that can be applied to various aspects of life to achieve improvement and fulfillment. 

Here are some core ideas that make up the "secret technique":

Kaizen (continuous improvement): This principle emphasizes making small, consistent changes over time to reach your goals. It's about steady progress rather than drastic leaps.

Respect for tradition and mastery: The Japanese culture values learning from established practices and honing one's skills through dedication and refinement.

Mindfulness and balance: This involves living in the present moment and finding harmony in different areas of life, such as work and leisure, ambition and contentment.

By incorporating these principles, you can cultivate a mindset focused on:

Personal growth: Always striving to learn and improve yourself.

Focus and concentration: Developing the ability to stay present and dedicated to your tasks.

Inner peace and fulfillment: Finding a sense of balance and purpose in life.

Some examples of practices that embody the Japanese Secret Technique include:

Ikigai: Discovering your life's purpose.

Hara Hachi Bu: Eating mindfully and stopping before feeling completely full.

Shoshin (beginner's mind): Approaching things with a sense of curiosity and openness to learn, even if you're experienced.