Top 15 Yoga Asanas to boost memory power

Padmasana (Lotus Pose): This meditative pose improves focus and calms the mind, promoting better cognitive function.

Bhramari Pranayama (Bee Breath): This breathing exercise involves humming while exhaling, which is believed to stimulate the nervous system and improve memory.

Paschimottanasana (Seated Forward Bend Pose): This pose improves blood flow to the brain, which can enhance cognitive function.

Padahastasana (Standing Forward Bend Pose): Similar to Paschimottanasana, this pose increases blood flow to the brain and improves mental clarity.

Halasana (Plow Pose): This inverted pose increases blood flow to the brain and calms the mind, potentially improving memory function.

Savasana (Corpse Pose): This relaxation pose allows the body and mind to completely rest, which can improve cognitive function and memory consolidation.

Vrikshasana (Tree Pose): This balancing pose improves focus and concentration, which can indirectly benefit memory.

Tadasana (Mountain Pose): This foundational pose improves posture and balance, which can enhance focus and concentration.

Adho Mukha Svanasana (Downward-Facing Dog Pose): This invigorating pose increases blood flow to the brain and improves focus.

Bhujangasana (Cobra Pose): This back-bending pose improves circulation and energizes the body, which can benefit cognitive function.

Setu Bandhasana (Bridge Pose): This gentle backbend pose improves circulation and promotes relaxation, which can benefit memory consolidation.

Balasana (Child's Pose): This restorative pose relieves stress and promotes relaxation, which can improve cognitive function.

Marjariasana (Cat-Cow Pose): This spinal mobilization pose improves circulation and flexibility, which can benefit cognitive function.

Siddhasana (Easy Pose): This meditation pose is a comfortable position for practicing meditation, which can improve focus and concentration.

Sarvangasana (Shoulder Stand Pose): This advanced inversion pose increases blood flow to the brain and the nervous system, potentially improving cognitive function. It is important to note that this pose should only be practiced under the guidance of a qualified yoga teacher.