These 15 yoga asanas sharpen the brain

Padmasana (Lotus Pose): This classic meditation pose improves posture, increases blood flow to the brain, and promotes calmness.

Ardha Matsyendrasana (Seated Twist Pose): This twist pose massages the internal organs, improves spinal flexibility, and stimulates the nervous system 

Vajrasana (Diamond Pose): This kneeling pose improves digestion, promotes mindfulness, and increases blood flow to the brain.

Halasana (Plough Pose): This inversion pose improves circulation, strengthens the core, and stimulates the nervous system.

Paschimottanasana (Seated Forward Bend): This forward bend pose improves hamstring flexibility, massages the internal organs, and calms the mind.

Sirsasana (Headstand): This inversion pose is the king of yoga poses. It improves circulation, strengthens the core and shoulders, and stimulates the nervous system. (Advanced pose)

Sarvangasana (Shoulderstand): This inversion pose is similar to headstand but with more support for the neck. It has many of the same benefits as headstand. (Advanced pose)

Vrikshasana (Tree Pose): This balancing pose improves focus, coordination, and proprioception (body awareness).

Adho Mukha Svanasana (Downward-Facing Dog Pose): This inversion pose improves circulation, strengthens the entire body, and calms the mind. 1 Balasana (Child's Pose): This resting pose is a great way to relieve stress and promote relaxation.

Sukhasana (Easy Pose): This simple seated pose is a great option for meditation or pranayama (breathing exercises).

Tadasana (Mountain Pose): This standing pose improves posture, balance, and body awareness.

Bitilasana (Cow Pose) and Cat Pose (Marjariasana): These flowing poses improve spinal mobility, massage the internal organs, and promote relaxation.

Anulom Vilom (Alternate Nostril Breathing): This breathing technique is a great way to calm the mind and improve focus.

Bhramari Pranayama (Bee Breath): This breathing technique is a calming and energizing breath that can help to improve focus and concentration.