The soluble fiber in apples aids in lowering cholesterol levels reducing the risk of cardiovascular diseases 

With their low calorie content and high fiber apples make a satisfying snack that aids in weight management

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The high water content in apples contributes to hydration and overall fluid balance in the body

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Apples are a powerhouse of antioxidants like quercetine which combat oxidative stress and inflammation

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Compounds in apples have been linked to a lowered risk of various cancers such as breast colon and lung cancer

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Supporting bone health apples contain trace minerals like Boron sessential for maintaining strong bone

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Antioxidants Present in apples may help improve lung function and reduce the risk of asthma

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Pectin found in apples assists in detoxification by binding toxins in the digestive tract

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Apples are a rich source of vitamin C boosting the immune system and aiding in illness prevention

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Certain compounds in apples promote Eye Health and contribute to a reduced risk of age related vision problem

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