The soluble fiber in apples aids in lowering cholesterol levels reducing the risk of cardiovascular diseases 

With their low calorie content and high fiber apples make a satisfying snack that aids in weight management 

The high water content in apples contributes to hydration and overall fluid balance in the body 

Apples are a powerhouse of antioxidants like quercetine which combat oxidative stress and inflammation

Compounds in apples have been linked to a lowered risk of various cancers such as breast colon and lung cancer

Supporting bone health apples contain trace minerals like Boron sessential for maintaining strong bone

Antioxidants Present in apples may help improve lung function and reduce the risk of asthma

Pectin found in apples assists in detoxification by binding toxins in the digestive tract

Apples are a rich source of vitamin C boosting the immune system and aiding in illness prevention 

Certain compounds in apples promote Eye Health and contribute to a reduced risk of age related vision problem