Leave these 15 habits today to be happy

Practice gratitude: Take some time each day to appreciate the good things in your life, big or small.

Find the positive: Even on tough days, try to find something to be happy about.

Savor the moment: Be present and enjoy the good experiences in your life.

Move your body: Exercise is a great mood booster.

Eat well: Nourish your body with healthy foods.

Get enough sleep: Aim for 7-8 hours of quality sleep each night.

Learn something new: Keep your mind challenged and engaged.

Nurture relationships: Spend time with loved ones who make you feel good.

Help others: Volunteer your time or do something nice for someone else.

Forgive yourself and others: Holding onto grudges can weigh you down.

Minimize clutter: A physical space that feels cluttered can contribute to mental clutter.

Disconnect to reconnect: Take breaks from social media and technology.

Embrace imperfection: Don't get caught up in the pursuit of perfection.

Mindfulness: Take some time each day to focus on the present moment.