सुबह की शुरुआत हेल्थी फ़ूड से करनी चाहिए

तो कुछ खाली पेट किशमिश या केले का सेवन फायदेमंद बताते हैं

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उठने के 20 मिनट के भीतर आपको केला बादाम या किशमिश का सेवन करना चाहिए

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ऐसा कहा जाता है कि सुबह सबसे पहले खाली पेट पानी पीना चाहिए

[{"selector":"#anim-78632454-7049-4660-a96f-fd5b99040811 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.748344144819326%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1485e063-68aa-4769-9cd6-3420b8ffb45b","keyframes":{"transform":["translate3d(101.24378%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e8613bd4-6519-4b0e-b309-abe4eece966c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

जिन लोगों को गैस या ब्लोटिंग की समस्या है उन्हें केला खाना चाहिए

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जो लोग डायबिटीज या और समस्या से परेशान है उन्हें बादाम खाना चाहिए

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और अगर आपको लो हीमोग्लोबिन या पीएमएस की प्रॉब्लम है

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तो आपको सुबह सबसे पहले किसमिस खानी चाहिए

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यह सभी चीज शरीर के लिए बेहद फायदेमंद है

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ब्लड शुगर केवल बढ़ाने की यह है संकेत इंग्नोर करना पड़ सकता है भारी

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