Health Benefits of Kulfa

Horsetail, also known as purslane, is a leafy green plant that is considered a superfood in many parts of the world 

It is a rich source of vitamins, minerals and antioxidants, and it offers many health benefits.

Hydration: Kulfa is about 90% water, making it a great way to stay hydrated, especially during hot weather

Weight management 

: Kulfa is low in calories and high in fiber, which can help you feel full and satisfied for longer. This can be helpful for people who are trying to lose weight or maintain a healthy weight.

Bone health:  

Kulfa is a good source of calcium, magnesium, and vitamin K, all of which are important for bone health 

Heart health:  

Kulfa contains omega-3 fatty acids, which are beneficial for heart health. Omega-3s can help to reduce bad cholesterol levels and lower the risk of heart disease.

Eye health: 

 Kulfa is a good source of vitamin A and beta-carotene, which are important for eye health. These nutrients can help to protect against vision problems such as macular degeneration and night blindness.

Digestive health:  

The fiber in kulfa can help to promote regularity and digestive health.

Blood sugar control: 

 Some studies suggest that kulfa may help to regulate blood sugar levels. This may be beneficial for people with diabetes or prediabete