These 15 habits cause depression in children.

Genetic predisposition: Having a family history of depression increases the risk.

Brain chemistry: Imbalances in brain chemicals like serotonin and norepinephrine can play a role.

Life experiences: Traumatic events, chronic stress, bullying, and relationship problems can trigger depression.

Medical conditions: Certain medical conditions, such as chronic pain or thyroid problems, can contribute to depression.

Lack of sleep: Not getting enough sleep can disrupt mood regulation and make it harder to cope with stress.

Poor diet: A diet lacking in essential nutrients can impact brain health and contribute to feelings of fatigue and low motivation.

Physical inactivity: Regular exercise releases endorphins, which have mood-boosting effects. Lack of physical activity can contribute to low energy and negative emotions.

Social isolation: Strong social connections are crucial for emotional well-being. Social isolation can exacerbate feelings of loneliness and hopelessness.

Substance abuse: Using drugs or alcohol to cope with difficult emotions can worsen depression symptoms in the long run.

Negative self-talk: Engaging in constant self-criticism and negativity can lower self-esteem and contribute to feelings of worthlessness.

Perfectionism: Holding unrealistic expectations for oneself can lead to disappointment, frustration, and feelings of inadequacy.

Cyberbullying: Experiencing online harassment and abuse can have a significant impact on emotional well-being, especially for children and adolescents.

Academic pressure: Excessive academic pressure and stress can contribute to anxiety and depression, especially in high-achieving students.

Neglect and abuse: Children who experience neglect or abuse are at a higher risk of developing depression and other mental health problem