बादाम में प्रोटीन फाइबर ओमेगा फैटी एसिड कैसे तत्व मिलते हैं जो शरीर के लिए काफी फायदेमंद होते हैं

बादाम को गलत तरीके से खाने से लिवर कैंसर जैसी बीमारी हो सकती है

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संदुरू जग्गी वासुदेव ने एक इंटरव्यू में बताया कि बादाम में कैंसर पैदा करने वाले तत्व होते हैं

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बादाम को सही तरीके से खाना सबसे ज्यादा जरूरी है जिसे आप बादाम में ताकत का सके

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सतगुरु ने बताया कि बादाम को इस तरीके से खाने से कभी आपको नुकसान नहीं होगा

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भीगा के बादाम को खाने से वेट लॉस भी होता है और आपकी स्किन ग्लो करती है

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जब आप बादाम को भिगोते हैं तो उसकी तासीर ठंडी हो जाती है

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बादाम को भगाने के बाद उसका कार्सिनोजेनिक केमिकल छिलकों के निकल जाते हैं

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बादाम में प्रोटीन वेट लॉस तेज दिमाग एनर्जी का सोर्स और कोलेस्ट्रॉल को काम करता है

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भीगा बादाम खाने से ब्लड प्रेशर भी कंट्रोल में रहता है

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