15 ways to Boost Your Self – Esteem in Less Than 10 Minute

Positive Self-Talk: Challenge negative thoughts with positive affirmations. Instead of "I can't do this," tell yourself "I can learn this."

Gratitude Boost: Shift your focus to the good things. Name three things you're grateful for, big or small.

Reframe a Past Failure: Think of a past setback. How did you grow from it? Reframe it as a learning experience.

Set a Tiny Goal: Accomplishing something, even small, feels good. Set a 5-minute achievable goal and complete it.

Celebrate Wins: Did you nail a presentation or finally finish a project? Take a moment to acknowledge your wins!

Power Pose: Stand tall with open arms for a confidence boost. It may sound silly, but research shows it works!

Move Your Body: Even a quick burst of exercise releases endorphins, improving mood and self-esteem.

Write Down Your Awesome: Jot down your strengths, skills, and things you're proud of. Read it when you need a pick-me-up.

Help Someone: Doing something kind for another can make you feel good about yourself.

Imperfectly Perfect: We all have flaws, that's okay! Embrace what makes you unique.

Visualize Success: Imagine yourself achieving a goal. See yourself feeling confident and capable.

Tidy Up Your Space: A clean environment can improve focus and mood. Tidy your desk for a quick win.

Dress for Success: Put on an outfit that makes you feel confident and powerful.

Learn Something New: Feeling like you're progressing is a great self-esteem booster. Dedicate 5 minutes to learning something new.

Plan for Progress: Take 5 minutes to write down a small, achievable goal for the future.