15 Tips for Students and parents to deal with board exam stress

Plan and prioritize: Create a realistic study schedule and stick to it. Focus on understanding concepts, not just memorizing facts.

Embrace breaks: Short breaks every hour can refresh your mind and improve concentration. Get up, move around, and engage in activities you enjoy.

Sleep well: Aim for 7-8 hours of sleep every night. Being well-rested improves your ability to learn and retain information.

Eat healthy: Nourish your brain with nutritious foods. Avoid sugary snacks and processed foods that can cause energy crashes.

Exercise regularly: Physical activity reduces stress, improves focus, and boosts overall well-being.

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Practice relaxation techniques: Deep breathing, meditation, and yoga can effectively calm your mind and ease anxiety.