15 Simple Ways to Train Your Brain for Happine

Practice Gratitude: Appreciate the good things, big or small. Keep a gratitude journal or take a moment each day to reflect on what you're thankful for.

Challenge Negative Thoughts: Don't let negative thinking take over. When a negative thought pops up, challenge it with a more realistic or positive perspective.

Focus on the Positive: Our brains naturally focus on the negative. Make a conscious effort to find the good in each day.

Acts of Kindness: Helping others is a great happiness booster. Volunteer your time, do something nice for someone you care about, or simply smile at a stranger.

Savor the Good Times: Don't just experience good moments, relish them! Take a mental snapshot of happy experiences to come back to later.

Mindfulness Meditation: Mindfulness helps you focus on the present moment and reduces stress. There are many guided meditations available online or in apps.

Positive Self-Talk: Be your own cheerleader! Talk to yourself with kindness and encouragement, just like you would to a friend.