15 Simple home exercises that are like a Divyastra for weight lo

Jumping Jacks: A classic full-body exercise that gets your heart rate up and burns calories.

Squats: Squats target your lower body muscles, including your quads, hamstrings, and glutes.

Lunges: Lunges work your legs and core muscles and improve balance.

Push-ups: Push-ups are a great exercise for your upper body, chest, shoulders, and triceps.

Plank: Planks strengthen your core muscles, which are important for posture and stability.

Mountain climbers: Mountain climbers are a high-intensity exercise that works your core, legs, and arms.

Burpees: Burpees are a full-body exercise that combines a squat, push-up, and jump, making them an effective calorie burner.

High knees: High knees are a cardio exercise that gets your heart rate up and burns calories.

Butt kicks: Butt kicks are similar to high knees but target your glutes more.

Jumping jacks: Jumping jacks are a simple and effective way to get your heart rate up and burn calories.

Stair climbing: Climbing stairs is a great way to get your heart rate up and work your leg muscles. You can find stairs at home, work, or even outside.

Walking: Walking is a low-impact exercise that is easy on your joints. It's a great way to get some exercise and fresh air.

Running: Running is a great way to burn calories and improve your cardiovascular health.

Cycling: Cycling is a low-impact exercise that is easy on your joints. It's a great way to get some exercise and enjoy the outdoors.

Swimming: Swimming is a full-body workout that is easy on your joints. It's a great way to cool down on a hot day or get some exercise year-round.