15 Simple Habits to Boost Your Intelligence

Question Everything: Curiosity is a key part of learning and growth. By questioning everything, you challenge your assumptions and open yourself up to new ideas. This helps you to think critically and develop a deeper understanding of the world around you. 

Learn a New Language: Learning a new language is a great way to challenge your brain and improve your cognitive skills. It can also help you to connect with new cultures and people.

Read Things That Intimidate You: Stepping outside your comfort zone and reading challenging material can help you to learn new things and improve your critical thinking skills.

Apply Everything You Learn: Don't just passively consume information. Try to find ways to apply what you learn to your everyday life. This will help you to solidify your understanding and make the information more meaningful.

Exercise Daily: Exercise is not just good for your physical health; it's also good for your brain. Exercise increases blood flow to the brain, which can help to improve cognitive function.

Eat Well: What you eat can affect your brain function. Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to improve your memory, focus, and concentration.

Sleep Well: When you don't get enough sleep, your brain can't function at its best. Aim for 7-8 hours of sleep each night.

Set SMART Goals: Setting goals can help you to stay motivated and on track. However, it's important to set SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound.

Reality Check Yourself Often: We all have biases. It's important to be aware of your own biases so that you can avoid letting them cloud your judgment.

Spend Time in Nature: Spending time in nature has been shown to improve cognitive function and reduce stress.

Meditate: Meditation can help to improve focus, concentration, and memory.

Practice Mental Exercises: There are a number of mental exercises that can help to improve cognitive function, such as brain teasers, puzzles, and games.

Engage in Artistic Activities: Engaging in artistic activities can help to improve creativity, problem-solving skills, and critical thinking.

Have Meaningful Conversations: Surround yourself with people who challenge you and make you think. Have conversations about complex topics and different perspectives.

Always Aim To Be Smarter Than You Were Yesterday: Make lifelong learning a priority. There is always something new to learn and new ways to grow.