15 signs You Are Not Getting Enough Protein

You feel hungry all the time: Protein is very satiating, meaning it helps you feel full and satisfied after eating. If you're constantly feeling hungry, even after meals, it could be a sign that you're not getting enough protein in your diet.

You have unexplained muscle weakness: Protein is essential for building and maintaining muscle mass. If you're not getting enough protein, you may experience muscle weakness, fatigue, and difficulty recovering from exercise.

You're always getting sick: Protein is an important part of your immune system. If you're not getting enough protein, you may be more susceptible to infections and illnesses.

Your hair is thinning or breaking: Protein is a major component of hair. If you're not getting enough protein, your hair may become thin, brittle, or start to fall out.

Your skin is dry and cracked: Protein is also important for healthy skin. If you're not getting enough protein, your skin may become dry, cracked, or flaky.

You have trouble concentrating: Protein is necessary for the production of neurotransmitters, which are chemicals that help your brain cells communicate. If you're not getting enough protein, you may have difficulty concentrating, focusing, or feeling foggy.

You're feeling constantly tired: Fatigue is a common symptom of many different conditions, but it can also be a sign that you're not getting enough protein. Protein helps your body produce energy, so if you're deficient, you may feel tired all the time. 

You have trouble sleeping: While protein itself may not directly affect sleep, the tiredness caused by protein deficiency can definitely disrupt your sleep cycle.

You're recovering slowly from injuries: Protein is essential for tissue repair. If you're not getting enough protein, it may take longer for you to heal from wounds, injuries, or surgery.

You bruise easily: Protein helps to keep your skin strong and elastic. If you're not getting enough protein, you may bruise more easily 

You crave sugary foods: Protein helps to regulate blood sugar levels. If you're not getting enough protein, you may experience cravings for sugary foods, as your body tries to stabilize its blood sugar.

Your mood is all over the place: Protein is important for the production of neurotransmitters, which also play a role in mood regulation. If you're not getting enough protein, you may experience mood swings, irritability, or anxiety.

Your bones feel weak: Protein is important for bone health. If you're not getting enough protein, you may be at an increased risk of osteoporosis.

Your nails are brittle and break easily: Like hair, nails are made mostly of protein. Protein deficiency can cause your nails to become brittle and break easily.

You have frequent hunger pangs: Protein is very satiating, and as mentioned before, if you aren't getting enough protein, you may experience frequent hunger pang