10 rules for healthy and happy life

Move your body: Aim for regular exercise to boost mood and overall health.

Fuel yourself right: Eat a balanced diet rich in fruits, vegetables, and whole grains.

vHydration is key: Drink plenty of water throughout the day.

Rest and recharge: Prioritize enough sleep for your needs.

See a doctor regularly: Schedule checkups to maintain good health.

Practice gratitude: Appreciate the good things in your life, big or small.

Challenge your mind: Learn something new, explore your interests.

Quiet your thoughts: Meditation or mindfulness practices can reduce stress.

Limit negativity: Reduce exposure to negativity and cultivate a positive outlook.

Embrace a beginner's mind: Be open to new experiences and keep learning.

Connect with loved ones: Nurture strong relationships with family and friends.

Give back: Volunteer or help others, fostering a sense of purpose.

Spend time in nature: Immerse yourself in the calmness and beauty of nature.

Pursue your passions: Make time for activities that bring you joy and fulfillment.

Live in the present: Savor the moment and avoid dwelling on the past or future