15 Memory Boosting Neurobic Exercise

Do things with your non-dominant hand. This could be brushing your teeth, writing, or eating. Using your non-dominant hand challenges your brain to create new pathways and strengthens the connections between your brain cell

Take a different route. When you're walking, driving, or biking, try taking a different route than usual. This will force your brain to pay attention to new things and create new memories.

Learn a new skill. This could be anything from learning a new language to playing a musical instrument. Learning a new skill challenges your brain in new ways and helps to create new neural pathways.

Close your eyes while showering. Showering with your eyes closed will heighten your other senses, such as touch and smell. This can help to improve your focus and concentration 

Challenge your taste buds. Try a new food or drink every week. This will help to stimulate your brain and create new memories.

Play brain games. There are many brain games available online and in app stores. These games can help to improve your memory, focus, and problem-solving skills.

Memorize things in a different order. When you're trying to memorize something, try memorizing it in a different order than usual. This will help to strengthen the connections between your brain cells.

Do some puzzles. Crossword puzzles, Sudoku, and jigsaw puzzles are all great ways to challenge your brain and improve your memory 

Meditate. Meditation can help to improve your focus, concentration, and memory 

Get enough sleep. When you don't get enough sleep, your brain can't function at its best. Aim for 7-8 hours of sleep each night.

Eat a healthy diet. Eating a healthy diet can help to improve your brain health and memory.

Exercise regularly. Exercise has been shown to improve cognitive function, including memory.

Socialize regularly. Social interaction can help to keep your brain sharp and improve your memory.

Reduce stress. Stress can impair your memory. Find healthy ways to manage stress, such as exercise, meditation, or spending time in nature.

Keep learning. Never stop learning new things. This will help to keep your brain active and engaged