15 Full body detox tips for weight lo

Hydrate: Water is essential for all bodily functions, including detoxification. Aim to drink plenty of water throughout the day.

Eat fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and fiber, all of which help your body eliminate waste products.

Limit processed foods: Processed foods are often high in unhealthy fats, sodium, and added sugars, which can strain your liver and hinder detoxification.

Reduce sugar intake: Sugar can contribute to inflammation and weight gain, both of which can impede detoxification.

Limit alcohol: Alcohol is a toxin that needs to be processed by the liver. Excessive alcohol consumption can impair liver function and hinder detoxification.

Get enough sleep: When you sleep, your body repairs itself and removes waste products. Aim for 7-8 hours of sleep each night.

Manage stress: Chronic stress can disrupt your hormones and impair your body's ability to detoxify.