15 Best Quotes form Atomic Habit

Small Changes, Big Results: "Improving by 1% isn't particularly notable, sometimes it isn't even noticeable... But it is the compounding effect of these small improvements, day in and day out, that leads to significant results."

Daily Habits for Success: "Success is the product of daily habits—not once-in-a-lifetime transformations."

The Compound Effect of Habits: "Changes that seem small and unimportant at first will compound into remarkable results if you're willing to stick with them for years."

Habits and Identity: "Your habits are how you embody your identity."

Goals vs. Systems: "Goals are good for setting a direction, but systems are best for making progress."

And some additional quotes on dealing with challenges and self-improvement:

Focus on the Process: "True long-term thinking is goal-less thinking. It's not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement."

Commitment Over Results: "Ultimately, it is your commitment to the process that will determine your progress."

Small Wins Lead to Big Wins: "Every action you take is a vote for the person you wish to become."

Daily Improvement: "We all deal with setbacks but in the long run the quality of our lives often depends on the quality of our habits."

Start Small: "Some people spend their entire lives waiting for the time to be right to make an improvement."

Overcoming Setbacks: "The process of building habits is actually the process of becoming yourself. Who do you want to become, and what habits will it take to get there?"

Identity Shift: "Quite literally, you become your habits."

It's a Marathon, Not a Sprint: "Maybe there are people who can achieve incredible success overnight. I don't know any of them and I'm certainly not one of them."

Gradual Change is Real Change: "There wasn't one defining moment in my journey from medically induced coma to academic all-American. It was a gradual evolution."