12 Japanese habits to increase stamina

Washoku (Japanese diet): 

 Focus on a balanced diet that emphasizes fresh, seasonal ingredients like fish, vegetables, and whole grains. This provides sustained energy and essential nutrients 

Hara hachi bu:  

Practice mindful eating by stopping when you're 80% full. This helps with digestion and prevents overeating, leaving you feeling energized throughout the day 

Tamaki (rolling exercises): 

 These gentle stretches and rolls are a great way to improve flexibility, blood circulation, and overall well-being, contributing to better stamina.

Shinrin-yoku (forest bathing): 

 Immersing yourself in nature has been shown to reduce stress, improve mood, and boost energy levels. Spend time walking in nature and soaking up the atmosphere

Onsen (hot springs): 

 Relaxing in natural hot springs is a popular Japanese tradition that can help with muscle recovery, stress relief, and improved sleep, all of which contribute to increased stamina.

Do (the way):  

This philosophy emphasizes discipline, focus, and continuous improvement. Applying this approach to exercise or healthy habits can lead to long-term gains in stamina 

Regular exercise: 

 Incorporate moderate exercise into your routine most days of the week. This could be brisk walking, cycling, swimming, or any activity you enjoy 

Quality sleep: 

 Aim for 7-8 hours of quality sleep each night. Proper sleep is essential for physical and mental recovery, allowing you to wake up feeling refreshed and energized.

Green tea:  

Green tea is a staple in Japanese culture and offers numerous health benefits, including improved cognitive function and increased endurance.

Fermented foods:  

Incorporate fermented foods like kimchi, miso, and natto into your diet. These foods are rich in probiotics, which can improve gut health and digestion, leading to better overall well-being and stamina 

Strength training:  

Include strength training exercises in your routine a couple of times a week. This helps build muscle mass, which can improve your metabolism and endurance.

Take breaks:  

Don't push yourself too hard. Schedule breaks throughout the day to allow your body and mind to rest and recharge. This will help you maintain your stamina throughout the day

Remember, consistency is key! By incorporating these habits into your daily routine, you can experience a significant boost in your stamina and overall well-being