12 Best Exercises for Everyone 

Squats: This king of lower body exercises works multiple muscle groups, including your quads, hamstrings, and glutes. You can do bodyweight squats, or add weight with dumbbells or a barbell as you get stronger 

unges: Lunges are a great unilateral exercise that challenges your balance and stability. They work your quads, hamstrings, glutes, and core. There are many variations of lunges, so you can find one that challenges you.

Push-ups: Push-ups are a classic bodyweight exercise that works your chest, shoulders, triceps, and core. There are many modifications of push-ups, so you can find one that is appropriate for your fitness level 

Rows: Rows work your back muscles, which are important for good posture and overall strength. You can do rows with dumbbells, a barbell, or a resistance band 

Planks: Planks are a great isometric exercise that works your core muscles, as well as your shoulders, back, and hips. There are many variations of planks, so you can find one that challenges you.

Walking: Walking is a great low-impact exercise that is easy on your joints. It's a great way to get some exercise and improve your cardiovascular health 

Swimming: Swimming is a great full-body workout that is easy on your joints. It's a great way to stay cool in the summer and get a good workout 

Cycling: Cycling is a great way to get some exercise and enjoy the outdoors. It's a low-impact exercise that is easy on your joints 

Dancing: Dancing is a fun way to get some exercise. It's a great way to improve your coordination and cardiovascular health 

Yoga: Yoga is a great way to improve your flexibility, strength, and balance. It's also a great way to relax and de-stress 

Pilates: Pilates is a form of exercise that focuses on strengthening your core muscles. It's a great way to improve your posture and balance 

Tai Chi: Tai Chi is a low-impact form of exercise that combines gentle movement with deep breathing. It's a great way to improve your balance and coordination

The best exercise for you is one you'll enjoy and stick with