10 rules of drinking water as per ayurveda
Drink water while sitting
Drinking water while standing can lead to joint pain.
Sip water slowly
Gulping water can cause bloating and indigestion.
Cold water can dampen the digestive fire.
Drink water first thing in the morning
Drinking a glass of water on an empty stomach helps to cleanse the body and boost digestion.
Drink water throughout the day
Stay hydrated by drinking water at regular intervals.
Drink water before, during, and after meals
This aids in digestion and prevents constipation.
Drink water that has been stored in copper or silver vessels
These metals are said to have positive effects on health.