10 rules of drinking water as per ayurveda

Drink water while sitting 

Drinking water while standing can lead to joint pain.

Sip water slowly 

Gulping water can cause bloating and indigestion.

Avoid chilled water 

Cold water can dampen the digestive fire.

Drink water first thing in the morning 

Drinking a glass of water on an empty stomach helps to cleanse the body and boost digestion.

Drink water throughout the day 

Stay hydrated by drinking water at regular intervals.

Drink water before, during, and after meals 

This aids in digestion and prevents constipation. 

Drink water that has been stored in copper or silver vessels 

These metals are said to have positive effects on health.